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Scientific Coaching & Conditioning
- Entry: Diploma / work Experience
- Duration : 06 Month (Structured as a 01 Year Academic Programme)
Course Fee
- UGC recognized Certificate ( SLQF 05 ) – LKR 150 000
- CPD (UK) | IQN (UK) | DEC (SL) Approved Certificate – LKR 35 000
Designed for Fitness Professionals
Programme Aim:
The aim of the Advanced Diploma in Sports and Exercise Science is to equip students with comprehensive knowledge and practical skills required to excel in the diverse fields of sports science. This program focuses on the application of biomechanical principles, nutritional science, sport psychology, coaching strategies, and injury prevention techniques to enhance performance, health, and well-being in athletes and active individuals.
Students will gain a deep understanding of human anatomy and physiology, exercise programming, and the role of physical activity in preventing and managing non-communicable diseases (NCDs). In addition, the program fosters the development of critical research, analytical, and ethical decision-making skills, preparing graduates to address contemporary issues within the sports industry. Upon completion, students will be capable of designing evidence-based training programs, optimizing athletic performance, and contributing to advancements in sports science through research and innovative practices.
This program is designed to produce highly skilled professionals equipped with the expertise needed for leadership roles in sports coaching, exercise physiology, sports nutrition, injury prevention, and sports science research.
Learning Outcomes:
Upon successful completion of this program, students will be able to:
- Apply Biomechanical Principles
- Analyze human movement and performance using biomechanical principles to improve athletic technique and reduce the risk of injury in various sports.
- Evaluate Sport Nutrition Strategies
- Assess the nutritional needs of athletes and design personalized nutrition plans that optimize performance, recovery, and overall health.
- Implement Advanced Coaching Techniques
- Develop and apply advanced coaching methodologies to enhance athletic performance, incorporating strategies such as periodization, skill development, and psychological conditioning.
- Utilize Sport Psychology Concepts
- Analyze the psychological factors influencing sports performance and apply mental conditioning techniques to enhance athlete motivation, focus, and resilience.
- Demonstrate First Aid and Injury Prevention
- Identify common sports injuries, apply first aid procedures, and design injury prevention strategies to minimize risk and promote long-term athlete health.
- Critically Analyze Contemporary Issues in Sports Science
- Identify and critically evaluate contemporary issues in sports, including ethical dilemmas, the impact of commercialization, and the influence of policy changes on the sports industry.
- Design Effective Exercise Programs
- Develop personalized and evidence-based exercise and fitness programs tailored to the individual needs and goals of athletes, ensuring effective outcomes and minimizing injury risks.
- Manage Non-Communicable Diseases (NCDs) through Exercise
- Identify, assess, and design exercise programs for individuals at risk of or suffering from non-communicable diseases (NCDs) to improve health outcomes and quality of life.
- Apply Knowledge of Anatomy and Physiology
- Demonstrate an in-depth understanding of human anatomy and physiology, particularly how systems respond to physical activity, and apply this knowledge to enhance sport performance and exercise prescription.
- Conduct Research in Sports and Exercise Science
- Utilize research methodologies to design, conduct, and analyze studies in sports and exercise science, contributing to the body of knowledge and evidence-based practices in the field.
These outcomes ensure that graduates are prepared to contribute significantly to the fields of sports science, coaching, nutrition, and exercise physiology, with the capability to address both individual and societal challenges within the sports and exercise landscape.
Programme Content:
Module | Title | Brief Description | Duration |
First Semester | |||
Module 1 | Biomechanics in Sports Performance | A detailed study of human movement in sports, focusing on the analysis of forces, motion, and the efficiency of techniques in various athletic disciplines. | 24 weeks (120 Hours)
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Module 2 | Sport Nutrition and Performance Optimization | Explore the relationship between nutrition and physical performance, emphasizing sports-specific dietary needs, supplementation, and energy requirements for peak athletic performance | 24 weeks (120 Hours)
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Module 3 | Advanced Sport Coaching Techniques | Advanced strategies and methodologies for coaching athletes, including periodization, skill development, mental conditioning, and optimizing performance in different sports. | 12 weeks (60 Hours)
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Module 4 | Sport Psychology and Athlete Mental Wellness | Understand the psychological factors influencing sports performance, including motivation, stress management, mental toughness, and the role of psychological interventions in enhancing athlete performance. | 12 weeks (60 Hours)
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Second Semester | |||
Module 5 | First Aid and Injury Prevention in Sports | Comprehensive knowledge of first aid procedures, emergency response strategies, and preventative techniques to minimize the risk of injuries in sports. | 6 weeks (30 Hours)
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Module 6 | Contemporary Issues in Sports Science and Ethics | Critical analysis of the current challenges and ethical issues facing the sports industry, including doping, gender equity, and the commercialization of sports. | 12 weeks (60 Hours)
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Module 7 | Program Design and Exercise Prescription | Advanced principles of creating personalized fitness and training programs based on individual needs, goals, and fitness levels, ensuring effective outcomes and injury prevention. | 24 weeks (120 Hours)
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Module 8 | Anatomy and Physiology for Sports and Exercise | In-depth study of human anatomy and physiological processes, with a focus on muscle function, skeletal health, and cardiovascular systems during exercise and sports performance. | 24 weeks (120 Hours)
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Module 9 | Research Methods in Sports and Exercise Science | Mastering research methodologies in sports science, including experimental design, data collection, and statistical analysis, to inform evidence-based practice and innovations in sports science. | 6 weeks (30 Hours)
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Delivery Mode and Duration:
Mode of Delivery: Online -90% , Practical – 10%
Total Duration: 01 Year , 720 learning hours
Assessment Methods:
5.1 Module 01 – Biomechanics in Sports Performance
- Assignments: Analyzing movement patterns and applying biomechanical principles to improve sports performance.
- Case Studies: Reviewing the biomechanics of specific athletic movements and their effect on performance and injury prevention.
- Group Projects: Designing and demonstrating biomechanical assessments for athletes to optimize technique.
- Practical Evaluation: Conducting motion analysis using technology or equipment to assess biomechanical efficiency.
5.2 Module 02 – Sport Nutrition and Performance Optimization
- Assignments: Developing nutrition plans for athletes with specific performance or health goals.
- Case Studies: Analyzing how different nutrition strategies affect performance outcomes in various sports.
- Group Projects: Creating a detailed sports nutrition plan for a team, considering individual needs, training demands, and recovery.
- Market Review: Reviewing the latest trends in sports supplements, nutritional innovations, and their impact on athletic performance.
5.3 Module 03 – Advanced Sport Coaching Techniques
- Assignments: Developing coaching strategies for different sports and skill levels.
- Case Studies: Evaluating real-life coaching situations and applying theoretical concepts to improve performance.
- Group Projects: Designing a complete periodized training program for athletes in a specific sport.
- Practical Evaluation: Observing and providing feedback on coaching practices, including communication, technique, and motivation.
5.4 Module 04 – Sport Psychology and Athlete Mental Wellness
- Assignments: Designing mental conditioning programs tailored to an athlete’s needs, including relaxation techniques and focus training.
- Case Studies: Analyzing the psychological challenges faced by athletes in high-pressure situations and proposing interventions.
- Group Projects: Creating a sport psychology support program for an athlete or team to enhance mental wellness.
- Practical Evaluation: Simulating a mental skills session and receiving peer or instructor feedback on effectiveness.
5.5 Module 05 – First Aid and Injury Prevention in Sports
- Assignments: Developing comprehensive injury prevention strategies for specific sports or activities.
- Case Studies: Analyzing case studies of sports injuries and identifying the most effective response and prevention methods.
- Group Projects: Creating an injury prevention and first aid manual for a particular sport or activity.
- Practical Evaluation: Demonstrating first aid skills through role-playing or simulated emergency situations.
5.6 Module 06 – Contemporary Issues in Sports Science and Ethics
- Assignments: Writing a critical essay on current ethical issues in sports, such as doping, gender equality, or commercialization.
- Case Studies: Evaluating real-world examples of contemporary issues in sports and discussing their societal impact.
- Group Projects: Debating ethical dilemmas related to sports science and developing solutions to address them.
- Research Paper: Conducting an in-depth analysis of a contemporary issue in sports, backed by academic research and evidence.
5.7 Module 07 – Program Design and Exercise Prescription
- Assignments: Designing personalized fitness and training programs for individuals with varying fitness levels and goals.
- Case Studies: Evaluating the effectiveness of different training programs for specific populations or sports.
- Group Projects: Developing a comprehensive exercise prescription program for a team or community group.
- Practical Evaluation: Presenting and justifying the effectiveness of exercise programs in real-world settings.
5.8 Module 09 – Anatomy and Physiology for Sports and Exercise
- Assignments: Writing reports on the physiological responses to exercise, focusing on specific body systems (e.g., muscular, cardiovascular).
- Case Studies: Analyzing how different exercises or training regimens affect physiological functions in athletes.
- Group Projects: Creating detailed anatomical and physiological charts or resources to educate athletes about their bodies’ responses to exercise.
- Practical Evaluation: Conducting hands-on lab activities to demonstrate and assess anatomical and physiological concepts in real-life scenarios.
5.9 Module 10 – Research Methods in Sports and Exercise Science
- Assignments: Developing research proposals on topics in sports and exercise science, including problem formulation and hypothesis development.
- Case Studies: Reviewing published research in sports science and critiquing methodology and findings.
- Group Projects: Conducting a small-scale research study and presenting the results using appropriate research methods and statistical analysis.
- Research Paper: Writing a comprehensive research paper that follows proper academic writing standards, including data collection, analysis, and conclusions based on original research.
Additional Notes
Upon successful completion of the Advanced Diploma in Sports and Exercise Science, students will be honored at a Convocation Ceremony. Graduates will receive an official ID Card and Badge, certifying them as Physical Training Instructors by Prime International Academy. Additionally, students who achieve high marks will be offered the opportunity to join Prime International Academy as lecturers, contributing to the education of future cohorts. For those interested in further academic advancement, we will provide guidance and support for pursuing a Degree, Postgraduate Diploma (PGD), or Master’s Degree in related fields.
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