No.

Title

Brief Description

1

Introduction to Sports Supplements

Overview of supplements, their uses in sports, and their impact on performance and recovery.

2

Macronutrient-Based Supplements

Covers protein powders, carbohydrate gels, and meal replacements used in training and recovery.

3

Micronutrient and Functional Supplements

Explains key vitamins, minerals, and antioxidants important for active individuals.

4

Ergogenic Aids and Performance Enhancers

Discusses legal performance boosters like creatine, caffeine, and beta-alanine.

5

Understanding Hydration and Fluid Balance

Explores the importance of hydration and risks of dehydration during physical activity.

6

Types of Rehydration Drinks

Compares water, sports drinks, and electrolyte beverages, including homemade options.

7

Hydration Timing and Monitoring

Guidelines on when and how much to hydrate before, during, and after exercise.

8

Supplement Safety and Label Reading

Teaches how to read supplement labels and assess safety and ingredient quality.

9

Anti-Doping and WADA Guidelines

Introduces banned substances and how to avoid unintentional doping violations.

10

Planning Supplement and Hydration Strategies

Combines theory and practice to design safe and effective plans for athletes and clients.