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Applied Performance Nutrition Expertise
- Entry: Diploma / work Experience
- Duration : 06 Month (Structured as a 01 Year Academic Programme)
Course Fee
- UGC recognized Certificate ( SLQF 05 ) – LKR 150 000
- CPD (UK) | IQN (UK) | DEC (SL) Approved Certificate – LKR 35 000
Designed for Fitness Professionals
Programme Aim:
The Advanced Diploma in Sports Nutrition aims to equip learners with advanced knowledge, practical skills, and professional competencies in the field of sports nutrition and exercise physiology. The programme is designed to develop graduates who can critically analyze the nutritional needs of athletes, design evidence-based dietary strategies for training, competition, recovery, and body composition, and apply ethical and scientific principles in diverse sporting and clinical contexts.
By integrating human nutrition, sports physiology, psychology, and research methodologies, the programme prepares learners to address performance enhancement, rehabilitation, and health management through nutrition. In addition, students are guided to explore emerging trends, career development opportunities, and research practices to ensure their readiness for advanced study or professional roles as sports nutritionists, fitness consultants, or allied health practitioners.
The overall aim is to produce competent, innovative, and ethically responsible professionals who can contribute to the advancement of sports performance and athlete well-being in both local and global contexts.
Learning Outcomes:
Upon successful completion of this program, students will be able to:
- Apply scientific principles of nutrition and exercise physiology to design, implement, and evaluate evidence-based dietary strategies that enhance athletic performance, support recovery, and promote long-term health and well-being.
- Demonstrate critical thinking, research skills, and professional ethics in addressing contemporary challenges in sports nutrition, including injury rehabilitation, weight management, supplementation, and career development in the field.
Programme Content:
Module | Title | Brief Description | Duration |
First Semester | |||
ADSN 101 | Principles of Human Nutrition and Exercise Physiology | Introduces the foundations of human nutrition and exercise physiology, exploring energy systems, nutrient metabolism, and the physiological responses to training and performance. | 12 |
ADSN 102 | Nutrition Strategies for Training, Competition, and Recovery | Focuses on practical nutrition planning for athletes, emphasizing fueling strategies, recovery protocols, and performance optimization across different sports contexts. | 12 |
ADSN 103 | Sports Supplements, Hydration, and Ergogenic Aids | Examines the role of supplements, hydration, and performance-enhancing aids, evaluating scientific evidence, safety, and ethical considerations. | 10 |
ADSN 104 | Nutrition for Body Composition and Weight Management | Explores dietary strategies for fat loss, muscle gain, and weight regulation, with applications for athletes and special populations. | 12 |
SES204 | Research Methods & Academic Writing | Develops research skills, data analysis, and academic writing techniques required for professional and scholarly work in sports nutrition. | 12 |
Second Semester | |||
ADSN 105 | Sports Nutrition in Injury, Rehabilitation, and Extreme Conditions | Covers the role of nutrition in recovery from injury, rehabilitation processes, and performance under extreme environmental conditions. | 12 |
SES14 | Sports Psychology | Introduces psychological concepts in sports, including motivation, focus, stress management, and behavior influencing performance. | 12 |
ADSN 106 | Trends and Career Development in Sports Nutrition | Examines emerging trends in sports nutrition and provides guidance on professional development and career pathways in the field. | 10 |
ADSN 107 | Psychology, Behavior, and Ethics in Sports Nutrition | Explores behavioral aspects of nutrition choices, ethical dilemmas, and the integration of psychology in nutritional practice. | 12 |
SES209 | Final Research and Project Work | Capstone module requiring independent research and project development, integrating theoretical knowledge with practical application. | 16 |
Total Credits | 120 | ||
Delivery Mode and Duration:
Mode of Delivery: Online -90% , Practical – 10%
Total Duration: 01Year / CPD Points -1800, Credits – 120
Assessment Methods:
Assessment Method | Description | Modules Assessed |
Written Examinations | Tests theoretical understanding of nutrition, physiology, and psychology through structured and essay-type questions. | ADSN 101, ADSN 102, ADSN 103, ADSN 104, ADSN 105, ADSN 106 |
Practical Assignments / Case Studies | Application of nutrition strategies, supplement analysis, and athlete case evaluations to real-world scenarios. | ADSN 102, ADSN 103, ADSN 104, ADSN 105, ADSN 107 |
Research Projects | Independent or group-based research on contemporary sports nutrition issues, including proposal, data collection, and analysis. | SES204, SES209 |
Presentations & Viva Voce | Oral presentations to assess communication, critical thinking, and the ability to justify nutritional strategies or research findings. | SES204, ADSN 106, SES209 |
Reflective Reports / Portfolios | Critical reflection on career development, ethical considerations, and applied learning experiences. | ADSN 106, ADSN 107 |
Continuous Assessment (Quizzes, Online Tests) | Regular short assessments to reinforce learning and track progress. | Across all taught module |
Additional Notes
Upon successful completion of the Advanced Diploma in Sports Nutrition, students will be formally recognized at the Convocation Ceremony. Graduates will receive an official ID Card and Badge, certifying them as qualified Sports Nutrition Professionals by Prime International Academy.
High-achieving graduates may be offered opportunities to join Prime International Academy as lecturers or research associates, contributing to the professional development of future cohorts.
For those aspiring to continue their academic journey, the Academy will provide guidance and support to pursue higher studies, including Bachelor’s Degrees, Postgraduate Diplomas (PGD), or Master’s Degrees in Sports Nutrition, Exercise Science, or related fields.
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